Quiet mind ~ Open heart

Quiet mind. Open heart An fully comprehensive Yoga exploration “If I’m going to die, the best way to prepare is to quiet my mind and open my heart. If I’m going to live, the best way to prepare for it is to quiet my mind and open my heart.” – Ram Dass In this 3…

Japa Mantra Flow

Japa Mantra Flow (Integrating japa mantra and vinyasa flow practice) Join Jo on a deeply meditative journey into the sacred … This workshop will focus on unifying mantra and vinyasa flow into a full spectrum yoga journey, from gross to subtle. You will be guided through intelligent sequences utilizing the power of asana and breathing…